Grounded Through the Senses

Grounded Through the Senses
A gentle, self-paced course to support mental health through body-based tools from the yoga tradition.

When life has felt overwhelming, it’s natural to disconnect from your body just to get through. Grounded Through the Senses offers a soft, supportive way back to gently rebuild connection, bring harmony to the nervous system, and rediscover the subtle cues of your body and mind. Through simple, repeatable somatic practices rooted in the yoga tradition, this course helps you feel more regulated, more present, and more at home in yourself without needing to be “good” at yoga or meditation. Move at your own pace, in your own space, with tools that honor your needs and grow your capacity for inner balance, insight, and self compassion.

Learn more about it here.