Somatic Yoga Therapy in Madison, WI
with Crystall Howe
Compassionate, adaptive mind-body support for addiction recovery, chronic pain, and ADHD.rvous system can be a powerful part of long-term recovery.
At Sukha Somatics Studio in Madison, WI, private yoga therapy sessions offer body-first tools for healing, resilience, and self-trust. Unlike group yoga classes or traditional talk therapy, sessions are personalized to your needs and focus on balancing your nervous system, easing pain, and building sustainable coping skills.
Why Somatic Yoga Therapy?
Your nervous system is the foundation for how you handle stress, cravings, pain, and attention. Somatic yoga therapy works directly with this system using gentle movement, breathwork, interoception (awareness of inner sensations), and restorative practices. This approach is:
Trauma-informed: Always at your pace, with choice and safety at the center.
Adaptive: Sessions can be chair-based, floor-based, or restful.
Accessible: Sliding scale pricing for 1:1 private sessions to keep care sustainable and financially accessible.
Clients often notice:
Less stress and overwhelm
Reduced physical pain and flare cycles
Greater ability to pause before reacting
Softer inner-critic and more compassion
Renewed trust in body and self
Who I Work With
Addiction Recovery
Nervous system regulation for cravings and triggers
Practices to reduce shame and support long-term recovery
Ongoing care for clients from Tellurian and 5 Door Recovery
Learn more about Recovery Support »
Trauma & Emotional Healing
Body-based practices for stress, trauma, anxiety, and depression
Support for regulating the nervous system and releasing patterns held in the body
Compassionate, somatic tools for rebuilding safety and self-connection
Learn more about Trauma & Emotional Healing »
Chronic Pain & Hypermobility
Gentle, adaptive tools for hEDS (hypermobile Ehler Danlos Syndrome), joint instability, fibromyalgia, and pain cycles
Nervous system-informed pacing and rest strategies
Learn more about Chronic Pain Support »
ADHD (Neuroaffirming)
Tools for focus, restlessness, and overwhelm
Sensory anchors and self-trust practices that honor ADHD as a neurotype
Learn more about ADHD Support »
Interested in Private Sessions?
Somatic Yoga Therapy sessions offer a personalized approach to healing through combining movement, breath, and nervous system support to help you feel more balanced, grounded, and connected to yourself.
In Person: Sessions take place at Sukha Somatics Studio in Madison, WI (wheelchair accessible, with chair options available).
Learn more about Private Somatic Yoga Therapy »Virtual: Available for long-term clients and those continuing care after 5 Door Recovery or Tellurian ARP.
Ready to connect or ask questions? Schedule a Free 20-Minute Consultation »
Grounded Through the Senses
Grounded Through the Senses
A gentle, self-paced course to support mental health through body-based tools from the yoga tradition.
When life has felt overwhelming, it’s natural to disconnect from your body just to get through. Grounded Through the Senses offers a soft, supportive way back to gently rebuild connection, bring harmony to the nervous system, and rediscover the subtle cues of your body and mind. Through simple, repeatable somatic practices rooted in the yoga tradition, this course helps you feel more regulated, more present, and more at home in yourself without needing to be “good” at yoga or meditation. Move at your own pace, in your own space, with tools that honor your needs and grow your capacity for inner balance, insight, and self compassion.
Learn more about it here.