Crystall Howe
Yoga Therapist & Sound Bath Practitioner

Background & Personal Approach

I’ve always been fascinated by what it means to pursue wellbeing, and the interplay between the circumstance’s life hands to us and our wiggle room to make lemonade from lemons. Motivated by a series of challenging physical and psychological lemons, and an unrelenting serving pitcher of optimism, I’ve explored many paths on the way home to a life filled with joy, playfulness, and love within an empowered and capable body and mind. What started as states that were nearly unbearable to function within became the sweetest of lemonade. 

One of my greatest joys has been teaching others the tools to make their own lemonade.

Yoga is a system to bring us back into balance; a place where joy, peace, and physical ease naturally spring forth. For reversible health conditions yoga can assist us in the healing process, and for permanent conditions it can help us develop practices to still live well within the bodies and minds we have.

Credentials and Current Focus Areas

I’m currently the Yoga Therapist at 5 Door Inpatient Addiction Recovery, where I lead therapeutic yoga sessions designed to support recovery and well-being. At Sukha Somatics, I facilitate specialized Yoga Therapy Group Series, creating a safe space for group healing. I also work one-on-one with clients, focusing on mental and physical health, chronic pain management, and support for neurodivergent individuals.

I’m 500-RYT Certified, in the Practicum portion of a IAYT Yoga Therapy Certification, certified in Y12SR (Yoga of the 12 Steps of Recovery), and hold additional certifications in Cancer Care, Restoration, Trauma Care, Yoga Nidra, Sound Healing, Integrative Somatics Trauma Therapy, and CPR. I also hold a Bachelor’s of Science in Molecular Biology and multiple certifications in Environmental Health and Science.

If you're interested in implementing a group yoga therapy program, please feel free to reach out for a copy of my resume.