This is a Y12SR meeting. This donation based offering is open to everyone dealing with any type of addictive behavior or affected by the addictive behaviors of others. We spend time in community together sharing yogic philosophy, movement, and breathwork to aid in recovering our wholeness - reclaiming our relationship with ourselves, others, nature, and the fullness of life.

This class aims to draw you closer into connection with yourself for a greater sense of harmony and healing. We’ll begin by learning about a concept from Yoga Philosophy. Optional breathing practices and visualizations are often used to facilitate a shift into grounding in the present moment. Next we’ll move into a gentle flow to find some ease within the body before a sound bath infused with yoga nidra elements

This vinyasa based class is adapted to whoever walks into the room. It weaves together poses like a dance, building stability and opening up range of motion.